Ab Workouts Over in Only 7 Minutes
Simply 7 Minute Ab Workouts Done
One thing that drives me nuts is when I ask somebody how long they’d spend doing their ab workouts and the response is anything more than say 10 minutes. Because if you’re spending that much time doing your ab workouts you’re not training them right.
If you trade in some of that excess repetition for more intensity you’ll not only get better ab workouts but you’ll be done quicker.
I want to show to you today exactly how we can do that by actually getting down the floor and doing the workout with you real time. And this one isn’t easy. Again seven minutes is all it’s going to take, but it’s going to be difficult.
I want to see if you can hang with me while we do this. What we doing we’re actually breaking out our 6-pack promise which we include with all of our athlean-x training systems. And it gives you the ability to shuffle ab workouts just like that and produce a workout that’s new and different every single day.
That follows our progression of how we like to Train ABS we like to start with the bottom of movements. We like to include bottom up rotation. We go mid-range. We go top down rotation. So we’re hitting all the major functions of the ABS workouts including the obliques as well.
what we’re doing and we can actually even do it and follow it right here on our phone too so that being said what is the workout look like come look over my shoulder while I show you the first thing that we have here is our figure eight the figure eight is a workout that it gives starting with that bottom that bottom rotating that bottom up movement and rotation as well we move to a leg straight windshield wiper for 60 seconds okay no rest in between these exercises that again now more bottom up rotation then we go to twisting Pistons okay now we’re working more mid-range we’ve got the bottom working we’re going to top stabilizing we’ve got a mid-range movement we finally get a 30-second rest period thank God and we come out of that with our starfish crunch for 30 seconds now again we’re kind of doing a top-down rotation okay we go and we do that we move into our top plank on the same side for 60 seconds that looks like this we’re going to finish with our top-down movement here our upper circle crunch 60 seconds clockwise 60 seconds counter clockwise why because when we have the least amount of energy these are going to be the easiest movements to perform but at this point in the game is still going to be difficult so let’s get going we start the thing running we got an audio coach here she’s going to hopefully motivate us we start the figure-eight point our toes to the left when we go that way put our toes to the right here but you can see this is a bottom-up movement working kind of the lower abs it is the best angle to pull from this position and of course we’ve got our rotation going as well a little X direction we get a little bottom up rotation at the same time that we’re doing the bottom-up movement now we’re doing this 60 seconds she gives us the cue for 30 seconds left that means don’t quit remember just seven minutes last ten seconds [Music] like straight windshield wipers two-in-one drop them down like straight pull them up down pull it back to the center so we’re doing is we’re not just trying to work our hips and casually let our legs fall left and right like this we want to do is let them drop down and then pull them back to the center by tightening your core you’ll see that you don’t even have to actually do anything but tighten which brings them back to center again every seconds left it’s good because this movement actually teaches us how the core can stabilize peripheral movement right if the legs are moving and I tighten the core they centralize everything which is going to make us more stable and balanced that’s what happens when we’re on our feet and we perform regular lifts the core is essential to all that I think she said 10 seconds others I hope she did 60 seconds of twisting Pistons right here hop in ah but come on baby there we are wait for that 30-second couch so now tell me how you’re going to do this for 30 minutes for those that train the Raps 30 minutes at time [Music] ah my favorite exercise 30 seconds rest it tells us what’s up next let’s start fish crunch oh this one’s tough top down rotation and obliques to present the rotation that we had rest it up come quick arms out legs out 30 seconds up rotate and down up roti ah ah for 10 seconds tough playing Sam Sam [Music] tuck this side tuck this side so you’re going for stability here to you guys that know that hey regular static planks there’s a lot more challenging therefore you get alright of them thirty Seconds closing another five-minute mark two ten-second ah there’s those upper circle punches up and circle all the way shoulder blades off up both shoulder blades off down this shoulder blade off and around so if you focus on what your shoulder blades are doing [Music] these get hard [Music] alright that wasn’t hard enough I got a lead this way [Music] then there’s the last one if it wasn’t working it wouldn’t burn so don’t get distracted while you feel just focus on finishing this thing 30 seconds ten seconds oh man oh boy I got congratulations and everything guys look up falling apart every piece of me is falling apart the key point here is you do not need to spend a long time training your abs in an ab workout but consistent AB workout and training is key and pairing it up with the right eating is going to help you to see these things 365 days a year the athlean-x program is about simplifying the process not getting distracted by spending a lot of time doing a lot of things that you you don’t need to do I want to make sure you get the results you need to get look quickly and following a scientific approach as always if you’re looking for these workouts you want to follow them yourself day by day they’re included in our athlean-x training systems over at athleanx.com in the meantime meal plans as well everything is included let me know if you were able to hang with me for this seven minutes of torture I’d love to hear it and of course even if you did it feel free to leave your swears and curses down below alright guys I’ll see you back here soon later_sstnq