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Gymnastic Shots

Gymnastics is a sport practiced by men and women that requires balance, strength, flexibility, agility, coordination, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Precision, alertness, daring, self-discipline and self-confidence are psychological abilities that can be enhanced also through the art of gymnastics.

Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.

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