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Shoulder Press

As you probably know, shoulder presses are exercises that stimulates the shoulders, while also utilizing the triceps. It is important to keep the back as straight as possible and the stomach taut and tight.

But most gymnasts don’t realize that the shoulder press is more comprehensive than that. It can also help you carve out chunkier abs and increase your bench press toning as well.

While essentially simple, the shoulder press activates far more core muscles than a crunch does and helps build the muscle strength on every upper-body lift, to heave heavier load.

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